Olives 101: Nutrition Facts and Health Benefits
Olives 101: Nutrition Facts and Health Benefits

Olives are small fruit that grow on olive trees (Olea europaea). They belong to a…

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Mediterranean Diet May Improve IVF Success
Mediterranean Diet May Improve IVF Success

A new study suggests that women who ate a diet rich in fresh fruit and…

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Teaching America’s Bravest Med-Style Survival
Teaching America’s Bravest Med-Style Survival

A Harvard professor urges firefighters in America to turn to a Mediterranean style of eating…

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Olive oil consumption improves prostate cancer outcomes
Olive oil consumption improves prostate cancer outcomes

A plant-based Mediterranean diet can aid in the treatment of some common forms of cancer,…

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20 health benefits of olives
20 health benefits of olives

Not only do they taste really nice, but did you know that olives have a…

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The FDA’s Take on the Benefits of Olive Oil
The FDA’s Take on the Benefits of Olive Oil

Nearly a decade ago, the Food and Drug Administration allowed a qualified health claim on food labels…

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