Why Your Gut Bacteria Matters for Heart Health
By understanding the gut-heart connection, you can take steps to keep both healthy. There’s a…
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9 Health Benefits of Olives You'll Be All Over
Yep, that includes olive oil too. It's no secret that olives pack a powerful…
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Olives 101: Nutrition Facts and Health Benefits
Olives are small fruit that grow on olive trees (Olea europaea). They belong to a…
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Mediterranean Diet May Improve IVF Success
A new study suggests that women who ate a diet rich in fresh fruit and…
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Teaching America’s Bravest Med-Style Survival
A Harvard professor urges firefighters in America to turn to a Mediterranean style of eating…
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Olive oil consumption improves prostate cancer outcomes
A plant-based Mediterranean diet can aid in the treatment of some common forms of cancer,…
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