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A new study suggests that women who ate a diet rich in fresh fruit and vegetables, fish, high-quality olive oil, whole grains and legumes…
A Harvard professor urges firefighters in America to turn to a Mediterranean style of eating to avoid on-duty heart attacks Stressful working conditions, high…
  A plant-based Mediterranean diet can aid in the treatment of some common forms of cancer, according to research out of Brown University. Dr…
  Συμβουλές και οδηγίες για να διαλέξουμε το καλύτερο και να το συντηρήσουμε αναλλοίωτο όλο το χρόνο.  Για να είμαστε σίγουροι για την ποιότητα του…
Not only do they taste really nice, but did you know that olives have a huge number of health benefits for you too?  …

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